Spring into Fitness

April 5, 2018

Pilates is a great physical and mental exercise.  It is challenging, engages and flexes the core and focuses the mind.  It is hard!  it brings on a sweat and is not the same as yoga!  I love yoga and my yoga friends are incredible but if yoga is about flexibility (with strength being something that happens along the way), Pilates is primarily about strength, al...

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